The Cork Oak Connection
A thermal barrier used by NASA, a liquid stopper since the times of Ancient Greece and the stuff of cricket balls, packed to their core.
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Suzanne Radford
Apr 14, 20202 min read
Lockdown – An Invitation to Refresh, Replenish and Rejuvenate
As we enter another month of lockdown how many of us are feeling the effects of ‘cabin fever’? One way to help manage anxiety is to focus...
Suzanne Radford
Apr 1, 20203 min read
Stop and Smell the Wildflowers…
The poet, William Wordsworth wrote about daffodils, “besides the lake, beneath the trees, fluttering and dancing in the breeze…” and here...
Suzanne Radford
Mar 25, 20202 min read
Cuckoo!
No, I haven’t in my isolation gone there yet! I am sitting working at my desk (kitchen table) with the doors open listening to the call,...
Suzanne Radford
Mar 23, 20202 min read
Think Green Instead of Blue and Listen to the Sounds of Nature
When I’m leading forest bathing walks, I offer people invitations to open the senses and help them relax. New evidence suggests that...
Suzanne Radford
Mar 19, 20203 min read
Forest Bathing Algarve
It’s a beautiful day in the forest around Monchique. My senses are awakened by a cool breeze lightly brushing my face and the sound of...
Suzanne Radford
Dec 18, 20193 min read
Walking Talking and Writing – The Last Chapter of 2019
How would I describe the past few months? Inspiring, diverse, enjoyable and challenging at times. Overall, enlightening. Here are a few...
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