By Suzanne Radford Published in Tomorrow magazine in the March 2021 edition. Looking across rolling hills towards the Barragem de...

As we enter another month of lockdown how many of us are feeling the effects of ‘cabin fever’? One way to help manage anxiety is to focus...

No, I haven’t in my isolation gone there yet! I am sitting working at my desk (kitchen table) with the doors open listening to the call,...

It’s a beautiful day in the forest around Monchique. My senses are awakened by a cool breeze lightly brushing my face and the sound of...

How would I describe the past few months? Inspiring, diverse, enjoyable and challenging at times. Overall, enlightening. Here are a few...

In August 2018 wildfires tore through a large area of the Serra de Monchique region in Southern Portugal where I live. I spent the next...

I live on a mountain surrounded by trees and plants and it reinforces my love of nature and the great outdoors. It has always been there,...

Research shows time spent in nature can reduce stress and improve the body’s immune system and mood. According to a report from the...

Today marks the 5th anniversary winning the Sharjah Government Communication Award for Best Radio Talk Show for the show I produced and...

It was one of those weeks, you know the ones when nothing seems to be going right? Work wise, I had a couple of frustrating situations...

I just finished watching JANE about Dr Jane Goodall, conservationist, primatologist and anthropologist, the documentary directed by Brett...